I offer individual therapy for adults navigating anxiety, chronic stress, and relationship patterns that feel draining or unsustainable. Many patients come to therapy feeling stuck in cycles of over-functioning, self-doubt, and emotional exhaustion even while appearing outwardly successful.

Common Concerns I Treat

• High-functioning anxiety

• Chronic worry and mental fatigue

• People-pleasing and difficulty saying no

• Boundary issues in family, romantic, academic, or work relationships

• Guilt, self-criticism, and fear of disappointing others

• Emotional overwhelm and burnout

What Therapy Can Help You Change

Therapy is not about becoming less caring, it’s about learning how to care without losing yourself.

Patients often experience:

• Greater confidence setting and maintaining boundaries

• Reduced anxiety and emotional reactivity

• Improved self-trust and decision-making

• Healthier, more balanced relationships

• A stronger sense of calm and control

Sessions are tailored to your goals and paced intentionally to support meaningful, lasting change.

Treatment Approach

I integrate evidence-based therapies to match your needs and goals:

• CBT to identify and change unhelpful thought patterns and behaviors

• DBT to strengthen emotional regulation, distress tolerance, and interpersonal effectiveness

• ACT to clarify values, reduce avoidance, and build psychological flexibility

Rather than focusing only on symptom reduction, therapy emphasizes learning how to respond differently to anxiety, guilt, and relational stress so they no longer run your life.